dedicate. purify. reconnect.
We practice holistic Yoga going beyond the limitations of the physical self, thus empowering self-development to improve breathing, strengthen your body and mind, ultimately stabilizing your emotional being.
Since my early days there was a deep knowledge within me that the divine in all its various names is one universal omnipresent energy. This fundamental belief gave me the strength to deal with life’s many challenges and always find the strength to start every day with hope and optimism.
Achieving a unique quality of life by developing your natural wisdom.
Working on the self through the self. The union of anatomy and the wisdom from yogic philosophy blended with the asana’s (postures) opens possibilities for a physical and mental journey, which can be incorporated into your everyday life with ease. This holistic approach makes every practice an inspiration that allows you to stay inspired.
Why Yoga? Everyday life is becoming uniquely challenging, the “to-do” list exceeding the available hours any normal day could possibly accommodate. Covid 19 or long working hours, fewer vacations, lack of uninterrupted family time, a continuous struggle to meet priorities results in little or no “me time”. With such life conditions, we often get stressed as we don’t find sufficient time to be with ourselves and completely relax, refresh our souls and rejuvenate.
Start your life-changing journey towards inner peace and the strength to successfully deal with everyday challenges.
Biraj | Senior Consultant @SAP
Mrudul, is a fantastic teacher, her gentle personality and patience have a very calming effect on students. I would highly recommend her classes to anyone seeking peacefulness and mindfulness. Thank you!
Discover Body2Soul Yoga Classes
All our classes are classical Hatha based. The methods of Hatha Yoga are over 5000 years old. It has been practised and authentically passed on through the Nath Lineage.
Activate & Align
Helping people achieve strength and balance in their lives for over 15 years.
Mrudul is a mother of two and a yoga teacher who aims at blending yogic teachings with holistic life skills in her daily life. She has always been athletic with a keen sense of physical awareness.
After moving to Singapore she got certified as a Fitness Trainer to get a structured view of what she was always passionate about i.e. the abilities of the human body. After experiencing the benefits from her practice as a fitness trainer, she decided to walk on the path of integrated wellness, this time not limiting it to “just” on the physical level but deeper mind-body synchronicity. It was natural for her to turn to Yoga, as a mind-body integration because of her Indian roots. After being initiated by her Guru, Sri Prasad Rangnekar on the path of Self Realization; spreading love and light through Yoga, the transition from a yoga practitioner to a Yoga teacher was rewarding.
A believer in Karma, a natural law of cause and effect, which governs the lifecycle she continues with her learning, research and sharings.